From Struggles to Strength: A Wellness Transformation
Are you struggling with finding time for self-care or downtime?
Feeling burnt out from managing everything on your own
Constantly putting yourself last on the priority list
Overwhelmed by trying to remember habits, appointments, and routines
Stuck in survival mode with no clear plan to feel better
Unsure where to even begin when it comes to wellness or self-care
This planner is the planner I WISH I HAD before I was ever hospitalized—back when my life felt like complete chaos.
This planner can help you take control of your overall health and wellness by:
Helping you reflect on what areas of your life need the most care (with the wellness wheel)
Making self-care simple and accessible with ready-to-use ideas
Tracking your habits so you can see real progress over time
Creating a personalized plan for routines that actually work for you
Encouraging regular meal planning to reduce decision fatigue
Logging moods and sleep to notice emotional patterns or triggers
Organizing your week and month with flexible printable layouts
Giving you a system for building consistency—without the overwhelm
Making space for gratitude, reflection, and mental reset moments
Offering printable flexibility—only use what fits your lifestyle
Grab this easy-to-use planner today and start your own transformation—one small step at a time.
It’s customizable by printing only the pages you need to suit your lifestyle and wellness goals.
Best of all, it includes sample pages and ideas so you can start using it right away—no stress, no guesswork.
🖨️ THIS IS A DIGITAL DOWNLOAD. NO PHYSICAL ITEM WILL BE SHIPPED.
Includes:
4 title page choices
Wellness wheel (Level 10 Life)
2 pages for wellness goals
List of self-care ideas
Blank list for your own self-care ideas
Monthly self-care planner
Preset habit tracker to get started
Blank habit tracker for customization
Morning and evening routine trackers
Page for healthy meal ideas
Weekly meal planning
Monthly meal & activity tracker
Monthly activity & water tracker
Mood, sleep, & period tracker
Daily & weekly planners
Monthly gratitude log
PDF and JPG files
Size: Standard letter – 21.6 x 27.9 cm (8.5 x 11 inches)
The Balanced Life Planner
This is a DIGITAL product for instant download.
No physical product will be shipped to you.
You will receive high-resolution PDF and high-resolution JPG files in a zipped folder.