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I Never Used to Have Feelings...
Re-learning feelings after suppressing them for so long was not delightful at all.
Raquel Banis
2 days ago1 min read
Turkey Time Trauma
Teisha (cousin) calls me at 11am. Surprise turkey dinner. Cool. That's my favourite food.
Raquel Banis
Apr 41 min read
Here's My Yearly Update...
My website is becoming a draft graveyard and that ain't it.
Raquel Banis
Apr 31 min read
DBT STOP Skill: How to Hit Pause on Emotional Overload
Manage stress easily with the DBT STOP Skill. Learn distress tolerance techniques that help you pause and find calm.
Raquel Banis
Mar 12, 20255 min read
2025 Update Including - Mental Wellness Reset Guide
"Welcome 2025 - Update post"
Raquel Banis
Jan 28, 20253 min read
Out of the Shadows: Sharing My Struggle with Depression
In this raw and unfiltered account of my journey through depression, I offer a message of hope for anyone who has ever felt alone.
Raquel Banis
Apr 18, 20234 min read
Happy Publish Date!
Exactly one year ago today I was released from the hospital after being diagnosed with Borderline Personality Disorder.
Raquel Banis
Mar 12, 20233 min read
Welcome to the Chaos!
Join me on a journey to find balance in life after being diagnosed with Borderline Personality Disorder.
Raquel Banis
Mar 11, 20235 min read
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