Manage stress easily with the DBT STOP Skill. Learn distress tolerance techniques that help you pause and find calm.

"Welcome 2025 - Update post"

In this raw and unfiltered account of my journey through depression, I offer a message of hope for anyone who has ever felt alone.

Exactly one year ago today I was released from the hospital after being diagnosed with Borderline Personality Disorder.

Join me on a journey to find balance in life after being diagnosed with Borderline Personality Disorder.