Printable: Freebies

Feeling overwhelmed? Take a breath, reset, and respond with clarity using the DBT STOP Skill. This free printable includes a quick-reference sheet to help you practice pausing before reacting.

It comes in both a color version and a greyscale version, so you can choose what works best for you.

This free guide is filled with uplifting quotes, self-compassion reminders, and affirmations to help you feel supported and empowered.

It includes a space for reflection and comes in two versions—one simple and text-based, the other with colorful graphics and a handwritten-style font.

30 days of doodle prompts.

Each day you are given a prompt word or words and you can doodle whatever comes to mind in the blank boxes.

This activity is fun for both kids and adults. It's a great activity to do together as well.

This 3 page self-care planner will help you get started now on prioritizing your self-care. It includes:

• A monthly calendar to plan out your self-care activities.

• Self-care intentions or goals for the month.

• A daily gratitude log.

These cute Easter egg colouring pages can be downloaded to use with your kids or just for yourself to have some fun!

They include the full alphabet with one letter per egg and different designs for you to enjoy colouring. They are also great for practicing letter tracing with little ones.

A basic weekly planner that's easy to use. It includes:

• Plans for each day of the week.

• Weekly priorities that need to be completed.

• Weekly to-do list (my "should do" list).

• Notes section for any additional information.