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Profile
Join date: Sep 21, 2022
About
Owner of Raquel Banis Designs and myrealbanislife.com.
Overview
First Name
Raquel
Last Name
Banis
Birthdate
2/17/1988
Posts (5)
Mar 13, 2025 ∙ 5 min
DBT STOP Skill: How to Hit Pause on Emotional Overload
Manage stress easily with the DBT STOP Skill. Learn distress tolerance techniques that help you pause and find calm.
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Jan 28, 2025 ∙ 3 min
2025 Update Including - Mental Wellness Reset Guide
"Welcome 2025 - Update post"
10
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Apr 18, 2023 ∙ 4 min
Out of the Shadows: Sharing My Struggle with Depression
In this raw and unfiltered account of my journey through depression, I offer a message of hope for anyone who has ever felt alone.
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Raquel Banis
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